Pole Dancing Master Class

支持系统
OS X 10.11
价格
18
下载次数
131
官方网站
Take A Master Class in Pole Dancing with this amazing collection of 476 Tuitional and informative video lessons. Beginners through Intermediates through advanced lessons are all included and you will be shown how to practice and perform literally hundreds of moves. Pole Dancing is a great way to get and stay fit and you can acquire poles that can be used in your own homes. There is something for everybody in this collection. App features: ** Edit the video title, subtitle and keep your own set of user notes. ** Move the video around it's group and even change it's group. ** Make videos your favourites and give them your own rating ** Search by title or notes ** View by favourites or rating ** View by history the last ten played or visited videos Tutorials include: Pole Dance Tutorial - Front hook Pole Dance Tutorial - Fan Kick Dip Spin Pole Dance Tutorial - Fan Kick Combo Pole Dance Tutorial - Diamond Pole Dance Tutorial - Diamond to Cross Ankle Pole Dance Tutorial - Diamond Spin Transition Pole Dance Tutorial - CrossAnkle Spin Pole Dance Tutorial - Cradle Low hand Spin Pole Dance Tutorial - Climb Pole Dance Tutorial - Chair Pole Dance Tutorial - Chair to Reverse Hook Pole Dance Tutorial - Chair to Front Hook Pole Dance Tutorial - Chair reverse pike combo Pole Dance Tutorial - Bhook from Climb Pole Dance Tutorial - Reverse Hook Pole Dance Tutorial - Power Reverse Hook cradle combo Pole Dance Tutorial - Power Reverse Hook Pole Dance Tutorial - Pole Sit from Stand Pole Dance Tutorial - Pole Sit from Climb Pole Dance Tutorial - Modified chair standing chair dip Pole Dance Tutorial Spin Down plank split Vid 1 front back hook spin plus combo Beginner Pole Dancing Moves Vid 2 Fireman and Standing Fireman Spin Beginner Pole Dancing Moves Vid 3 Swoop to Back Stag Spin Beginner Pole Dancing moves Vid 4 Pirouette variations and combos Beginner pole dancing moves Vid 5 Moves from Vids 1 2 3 on a static pole Vid 6 Fireman Variations - open and pretty fireman spin Beginner pole dancing moves Vid 18 Pole swoops Vid 17 Beginners mini Pole Routine Vid 16 Some fun with body rolls D Pole dancing moves Vid 15 Reverse grab spins Beginnerintermediate pole dancing moves Vid 14 Cradle and Cradle V spin Beginner pole dancing moves Vid 13 Fan Kick beginner pole dancing moves Vid 12 Beginner Plank aka Layback Pole dancing move Vid 11 Beginner pole sit Pole dancing move Vid 10 How to invert prep exercises Beginner pole dancing move Vid 9 Angel spin - beginner pole dancing move Vid 8 Pole climb - Beginner pole dancing move Vid 7 Sunwheel spin ankle hook - Beginner pole dancing move Pole Dance Workout for Beginners How to Pole Dance for Beginners - Sword Spin How to Pole Dance for Beginners - Cradle Spin How To Pole Dance for Beginners - Front Hook Spin How to Do a Peter Pan Spin Pole Dance How to Do a Basic Inversion Pole Dance Pole Dance Tutorial Reverse Grab Pole Dance Tutorial Half Turn Spinning Mode How to get started Pole Dance Tutorial Elbow Grip Spin Pole Dance Tutorial Reverse Attitude Pole Dance Tutorial Back Spiral Pole Dance Tutorial Cradle Variations Pole Dance Tutorial V Carousel Pole Dance Tutorial Carousel Spin Pole Dance Tutorial Front Chair to Backward Chair Pole Dance Tutorial Front to Back Knee Hook Pole Dance Tutorial Flying Back Knee Hook Pole Dance Tutorial Backward Chair Spin Pole Dance Tutorial Chair Spin Pole Dance Tutorial Superman Pole Dance Tutorial The Emotion Basic Pole Climb with Tutorial Spinning Climb Tutorial Side Climb Tutorial and many more