Gym Ball Workouts 2018

The Swiss Ball or Balance Ball, Gym Ball or Exercise Ball as it's also know is a great piece of equipment to use in your fitness routine. Many exercises can be carried out in the comfort of your own home. This collection of 169 Training Video Lessons will soon get you up to speed and show you exactly what you can do with the Ball! Use this app as a “Video Referencing Library” where you can come back for a refresher lesson or search for how to do something new. App features: ** Edit the video title, subtitle and keep your own set of user notes. ** Move the video around it's group and even change it's group. ** Make videos your favourites and give them your own rating ** Search by title or notes ** View by favourites or rating ** View by history the last ten played or visited videos Lessons include: Bombastic Booty Pilates Workout on the Ball Pilates Bootcamp With Cassey Ho Hot in a Hurry Workout A-List Look With Valerie Waters Denise Austin Pilates Standing Legs Butt Workout Swiss Ball Workout Beginners with San Leandro Personal Trainer Swiss Ball Workout Intermediate with San Leandro Personal Trainer Full Body Workout How to Burn 100 Calories Using a Stability Ball Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine Total Body Medicine Ball Workout - Medicine Ball Exercises Plank Extensions Lv 3 Advanced Core Burning Workout - Challenging 20 Minute Abs and Obliques Workout Six Pack Burn Out - Intense Abs Workout Quick 10 Minute Core Workout - Pain in My Abs Exercise Ball - Extreme Fitness Boot Camp Workout A TherapyExercise Ball as a Sensory Integration Tool at Home and in the Classroom Martial Arts School In Las Vegas Nevada Teaches Kids An Exercise Class - Part 1 MyFitnessPlacecom Kids Fitness - Stability Ball Kicks Classroom Stability Balls Balance Ball Ages 3-6 on Fitness On Demand Balance Ball Ages 7-12 on Fitness On Demand How to choose an exercise ball Exercise Balls Help Children Keep High Levels of Attention Ridgeline Fitness Swiss Ball Basics Ridgeline Fitness Swiss Ball Upper Body Preview Ridgeline Fitness Swiss Ball Lower Body Preview 1 Intro to Ridgeline Fitness Swiss Ball Series 2 Swiss Ball Crunch 3 Swiss Ball Straight Leg Bridge 4 Swiss Ball Side Crunch 5 Swiss Ball Torso Twist 6 Swiss Ball Back Extension 7 Swiss Ball Roll Out 8 Swiss Ball Alternating Superman 9 Swiss Ball Knee Tuck 10 Swiss Ball Spinal Twist 11 Swiss Ball Sizing 12 Swiss Ball Pelvic Tilt 13 Swiss Ball Hamstring Curl 14 Swiss Ball Quad Extension 15 Swiss Ball Push Up 16 Swiss Ball Lateral Pull 17 Swiss Ball Bicep Curl 18 Swiss Ball Tricep Extension 19 Swiss Ball Calf Raise 20 Swiss Ball Leg Lifts 21 Swiss Ball Reverse Crunch 22 Swiss Ball Reverse Extension 23 Swiss Ball Bent Knee Bridge 24 Swiss Ball Pike Press 25 Swiss Ball Prone Torso Twist 26 Swiss Ball Supine Lateral Roll 27 Swiss Ball Ab Stretch Top Ten Stability Ball Exercises by wwwgetfitsourcecom Flatten Your Pot Belly Workout Video Lose Your Love Handles Workout Video How to Use an Exercise Ball Working Your Lower Back Using an Exercise Ball Swiss Ball Inch Worm SparkPeople Stability Ball Workout Chris Comforts Swiss Ball Exercises and more